What You Should Know Before Starting a Running Routine Luxeit Blog

What You Should Know Before Starting a Running Routine

Starting a consistent running routine is one of the best things you can do for your physical and mental well-being. However, people always overestimate and underestimate how hard it is...
15 Reasons Decaf Coffee Might be Better for You Luxeit Blog

15 Reasons Decaf Coffee Might be Better for You

Caffeine might not always be great for your health. That isn’t easy to internalize and act on, as most people drink coffee daily. If you want to cut down on...
07 agosto 2024 — Terrie Gal
Discover the Powerful Benefits of Meditation Luxeit Blog

Transform Your Life in Minutes a Day: The Meditation Hack You Need!

Meditation is famous for its benefits. While it is well-recognized as a method for lowering stress and anxiety, studies also suggest that it may improve mood, encourage restful sleep, and...
06 agosto 2024 — Lily James
Ditch Junk Food: These 10 Recipes Will Change Your Life!

Ditch Junk Food: These 10 Recipes Will Change Your Life!

There is no greater truth to the proverb “We are what we eat." There’s nothing like good old home-cooked meals when it comes to taking care of your health. Your...
30 Minutes to Health: The Power of Quick Meal Prep

30 Minutes to Health: The Power of Quick Meal Prep

Don't neglect meal preparation when you're extremely busy! Rather, modify your meal preparation schedule to optimize your time. To support a healthy diet during the week, concentrate on projects that...
01 agosto 2024 — Lily James
Cooking Techniques for Your Heart Wellness Luxeit Blog

Cooking Techniques for Your Heart Wellness

Cooking Techniques for Your Heart Wellness Maintaining heart health is crucial for a long and vibrant life, and what you eat plays a significant role in keeping your heart in...
31 julio 2024 — Lily James
Reclaiming Your Strength: A Guide to Postpartum Return to Strength Training

Reclaiming Your Strength: A Guide to Postpartum Return to Strength Training

Welcome to the start of an incredible journey towards reclaiming your strength after childbirth! Embarking on the path to postpartum recovery can be thrilling yet overwhelming, but you're not alone....
29 julio 2024 — Lily James
Wholesome Goodness: 10 Healthy Lentil Recipes

Wholesome Goodness: 10 Healthy Lentil Recipes

Get ready to give your taste buds a thrill and your body the nutrients it craves with our collection of top healthy green lentil recipes! Lentils are a hidden gem...
29 julio 2024 — Lily James
Shoulder Workouts Luxeit Blog

Our Most Recommended Shoulder Workouts

Shoulder workouts are an important part of any gym routine. The shoulder muscles are significant in general upper body strength and should be given a lot of attention. In this...
24 julio 2024 — Lily James
10 Quick & Nutritious Healthy Meal Ideas Luxeit Blog

10 Quick & Nutritious Healthy Meal Ideas

It’s been a long, tiring day. Highly exhausted, all you can think about is heading home and relaxing. Your stomach is rumbling by now, and you can eat a horse....
The Great Debate: Exercise vs. Nutrition for Fat Loss

The Great Debate: Exercise vs. Nutrition for Fat Loss

Fat loss is not merely a matter of aesthetic preference; it is crucial for maintaining overall health and preventing many lifestyle-related diseases. Excess body fat, particularly around the abdomen, is...
22 julio 2024 — Lily James
Stay Cool While Working Out: Top Cycling Caps for Summer

Stay Cool While Working Out: Top Cycling Caps for Summer

Hot weather conditions can be dangerous, uncomfortable, and unsustainable for outdoor exercises. That doesn’t mean we discourage them; we only encourage you to take safety measures. Cycling caps are indispensable...
22 julio 2024 — Lily James