The Unique Benefits of Strength Training for Women LuxeIt Blog

The Unique Benefits of Strength Training for Women

Strength training has taken center stage in women’s fitness, and for good reason. It’s no longer just about lifting weights; it’s about building resilience, enhancing overall well-being, and feeling empowered...
November 26, 2024 — Lily James
Beginner's Guide to Functional Strength Training Luxeit Blog

Beginner's Guide to Functional Strength Training

Key Highlights Functional strength training focuses on movements that mimic daily activities, enhancing your ability to perform them with ease. Unlike traditional strength training which isolates muscles, this approach engages...
October 28, 2024 — Terrie Gal