Superfood Alert: Top 8 Health Benefits of Cacao Will Blow Your Mind

Superfood Alert: Top 8 Health Benefits of Cacao Will Blow Your Mind

What is the first thing you do when life goes sideways? Each of us has our comfort zone: a haven where we run whenever things get rough. It might be...
Setting Fitness Goals

The Ultimate Beginner Workout Guide

You don't need a personal trainer to create sustainable beginner workout programs that you can follow and see results. Beginner workouts aren't as difficult as they seem. You just need...
Circuit Training Luxeit Blog

Supercharge Your Fitness with Circuit Training: The Ultimate Workout

Are you ready to take your fitness game to the next level? Look no further than circuit training – a high-intensity workout routine that will leave you feeling invigorated, energized,...
Common Barriers to Exercise and How to Overcome Them

Common Barriers to Exercise and How to Overcome Them

Many people don't exercise because they feel like their reasons for not doing it are unique. And, to some extent, many of them are: You probably have physical or mental...
Gym Workout Luxeit Blog

No More Excuses: How to Start Going to the Gym and Achieve Your Fitness Goals

Are you tired of making excuses for not going to the gym? Do you want to go to the gym, achieve your fitness goals, and finally feel confident in your...
How to Lose Belly Fat Luxeit Blog

How to Lose Belly Fat: 7 Expert-Approved Ways

Sitting in a fancy restaurant with your favorite dress on, you casually look down to check your phone, and there it is your stomach roll making quite an unwelcome entrance....
Empowering Your Fitness Journey Through Personalized Workouts

Empowering Your Fitness Journey Through Personalized Workouts

In the dynamic world of health and wellness, the personalized approach to fitness has emerged as a beacon of empowerment for individuals seeking tailored solutions to meet their unique needs....
Wearable Fitness Tech Luxeit Blog

Wearable Fitness Tech: Tracking Your Progress

As you run outdoors in the fresh air and enjoy every step of the way, a wave of questions suddenly distracts you — “What is my heart rate now?”, “Am...
Aerobics Exercises Luxeit Blog

10 Reasons Aerobics Exercises Are Your Fitness BFF

Picture this: a workout that feels less like a chore and more like a party. That’s the wonder of aerobics, a fitness journey that ensures more than mere perspiring. In...
Benefits of Dancing Luxeit Blog

Feel the Groove: The Physical and Mental Benefits of Dance

Dancing can be an excellent way to express yourself, have fun, and get a great workout while you're at it. The physical benefits of dance are manifold. You might even...
Power Building Luxeit Blog

Beyond bodybuilding: Transform your Physique with Power Building

Power Building Many bodybuilding programs are far too focused on targeting small muscle groups or short-term muscle growth and getting that “pump”. The result can be a lower or upper...
April 22, 2024 — Terrie Gal
Leg Workouts Luxeit Blog

Leg Day Made Easy: A Beginner's Guide to Leg Workouts

Are you ready to take your leg workouts to the next level and achieve those well-defined, chiseled legs you've always dreamed of? Look no further! In this beginner's guide to...